4 Best Chest Exercises for Upper Body Aesthetics that Zyzz Used To Do.
Zyzz, also known as Aziz Shavershian, was a bodybuilder and fitness influencer known for his impressive physique and dedication to fitness. One of the areas of his body that he was particularly focused on was his chest. In this essay, we will discuss some of the chest exercises that Zyzz used to achieve his upper body aesthetics.
- Bench Press
The bench press is a classic chest exercise that is a staple in most bodybuilding routines. Zyzz often performed the bench press with heavy weights and low repetitions to build mass in his chest muscles. He would also vary the grip width and angle of the bench to target different areas of the chest.
To perform the bench press, lie on a flat bench with your feet flat on the floor. Grasp the bar with a wide overhand grip, and lower the bar slowly to your chest. Pause for a moment, then press the bar back up to the starting position. Repeat for the desired number of repetitions.
- Incline Bench Press
The incline bench press is another chest exercise that Zyzz used to target the upper portion of his chest. This exercise is similar to the flat bench press, but the bench is set at a slight incline to target the upper portion of the chest muscles.
To perform the incline bench press, set the bench to a slight incline and lie on it with your feet flat on the floor. Grasp the bar with a wide overhand grip, and lower the bar slowly to your chest. Pause for a moment, then press the bar back up to the starting position. Repeat for the desired number of repetitions.
- Dumbbell Flys
Dumbbell flys are a great exercise for isolating the chest muscles and building definition. Zyzz often used dumbbell flys to target the outer portion of his chest muscles.
To perform dumbbell flys, lie on a flat bench with a dumbbell in each hand. Extend your arms straight up over your chest, with your palms facing each other. Slowly lower the weights out to the sides, keeping your elbows slightly bent. Lower the weights until you feel a stretch in your chest muscles, then bring them back up to the starting position.
- Cable Crossovers
Cable crossovers are another exercise that Zyzz used to target the outer portion of his chest muscles. This exercise is similar to dumbbell flys, but it uses cables instead of dumbbells.
To perform cable crossovers, stand facing the cable machine with the cables at shoulder height. Grasp the handles with your palms facing down, and step forward slightly. Bring your hands together in front of your chest, keeping your arms straight. Slowly lower your arms back out to the sides, keeping your elbows slightly bent. Repeat for the desired number of repetitions.
Conclusion:
In conclusion, Zyzz was known for his impressive chest development, which he achieved through a combination of heavy lifting and isolation exercises. The bench press and incline bench press were staples in his routine, while dumbbell flys and cable crossovers were used to target specific areas of his chest muscles. These exercises can help anyone looking to build upper body aesthetics, but it is important to use proper form and consult with a professional trainer before starting any new exercise routine.