Score Analyzer – Evaluates sleep quality based on user input

Sleep is essential for overall health, productivity, and well-being. However, many people struggle with poor sleep quality, leading to fatigue, stress, and even long-term health issues. The Score Analyzer helps individuals assess their sleep quality based on key factors such as sleep duration, wake-ups, and how they feel after waking up. By using this tool, users can gain insights into their sleep patterns and take steps to improve them.

Why Is a Sleep Score Analyzer Important?

1. Identifies Sleep Deficiencies

Many people underestimate their sleep problems. The Score Analyzer quantifies sleep quality, helping users recognize issues such as insufficient sleep, frequent wake-ups, or unrefreshing rest.

2. Helps Improve Sleep Habits

By tracking sleep quality, users can make lifestyle adjustments, such as going to bed earlier, reducing screen time before sleep, or managing stress levels.

3. Enhances Physical and Mental Health

Poor sleep is linked to issues like weakened immunity, weight gain, anxiety, and decreased focus. Regularly using the Score Analyzer helps ensure consistent, high-quality sleep.

4. Supports Productivity and Performance

Good sleep improves cognitive function, memory, and energy levels, making it easier to stay productive throughout the day.

How to Use the Sleep Score Analyzer?

Step 1: Enter Your Sleep Hours

• Input the total hours of sleep you had the previous night (1-12 hours).

Step 2: Enter the Number of Wake-ups

• Indicate how many times you woke up during the night. More wake-ups may reduce sleep quality.

Step 3: Rate How You Feel After Waking Up

• Choose from:
  • Refreshed (5 points) – Woke up feeling energetic.
  • Okay (3 points) – Woke up feeling neutral.
  • Tired (1 point) – Woke up feeling exhausted.

Step 4: Get Your Sleep Score and Feedback

• The tool calculates a sleep score based on your input.
• Higher scores indicate better sleep quality, while lower scores suggest room for improvement.

The Score Analyzer is a simple yet powerful tool for tracking and improving sleep quality. By regularly using it, users can recognize sleep patterns, make adjustments, and enjoy better health, increased energy, and improved focus.