Include a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

Eat a variety of nutrient-dense foods

It's important to understand appropriate serving sizes for different food groups and try to stick to them.

Portion control

Minimize your intake of foods and beverages that are high in added sugars, such as sugary drinks, candies, and processed snacks.

Limit Added Sugars & Processed Food

Limit your consumption of sodium by avoiding excessive salt and salty processed foods. 

Reduce salt intake:

Hydration helps maintain proper digestion, circulation, and overall well-being.

Stay hydrated

Eat slowly, savoring each bite, and stop eating when you feel comfortably satisfied. 

Mindful eating

If you have specific dietary requirements or health conditions, consult a healthcare professional or registered dietitian for personalized advice.

Listen To Your Body's Needs