Whole Foods:  To kickstart your weight loss journey, focus on consuming whole, unprocessed foods. 

Portion Control: Practice portion control by using smaller plates, bowls, and utensils.

Prioritize Protein:  Opt for lean protein sources like chicken, fish, tofu, legumes, and Greek yogurt.

Fill Up on Fiber: Include plenty of fiber-rich foods such as whole grains, fruits, vegetables, and legumes in your meals.

Healthy Fats: Choose sources like avocados, nuts, seeds, olive oil, and fatty fish.

Minimize Added Sugar:  Sugary beverages and processed snacks are often packed with empty calories and offer little nutritional value.

Hydration: Drinking an adequate amount of water can help control appetite, improve digestion, and boost metabolism.